The Problem with Complaining
Published: Sat, 02/18/23
The Problem with Complaining Sometimes it seems like the world is rigged against us. Life ebbs and flows for everyone. Though difficult times might…
Gratitude Twenty Four Seven
Gratitude Twenty Four Seven Daily Nourishment
Planning
Published: Fri, 02/17/23
Planning Some planning is necessary and useful, but spending too much time projecting into the future can cause us to miss out on what’s happening…
Letting Go of Our Stories
Published: Thu, 02/16/23
Letting Go of Our Stories We all live in this world with some degree of self-absorption. We reside in a web fabricated by our own stories. These…
Honoring Our Values
Published: Wed, 02/15/23
Honoring Our Values When we act out of alignment with our own beliefs, we threaten our psychological, emotional and physical health. Even though…
What Makes Us Happy?
Published: Tue, 02/14/23
What Makes Us Happy? Over the course of 74 years, a Harvard study tracked a group of 724 men, who were teenagers at the time, collecting various types…
Hearing and Listening
Published: Mon, 02/13/23
Hearing and Listening Hearing and listening aren’t always the same thing. Most of us hear what others say, but really listening with an open mind…
Think Consciously
Published: Sun, 02/12/23
Think Consciously Fame, wealth and who we know are common standards used to evaluate whether or not one’s life is worthwhile. But the only measure…
Become a Student of Life
Published: Sat, 02/11/23
Become a Student of Life One of the most important questions we can ask ourselves is how we can live fulfilling, meaningful and happy lives. When we…
People Pleasing
Published: Fri, 02/10/23
People Pleasing Compulsive people pleasing arises out of a basic feeling of unworthiness. It’s the result of a belief that who we are isn’t enough. In…
Gratitude Grows
Published: Thu, 02/09/23
Gratitude Grows When we’re feeling lousy, it’s difficult to appreciate all the aspects of our lives that are working well. Only when we’re sick do we…