Become the Witness
Published: Wed, 02/08/23
Become the Witness No matter how strongly we identify with our role as parent, child, sibling, professional, intellectual, artist, etc., none of these…
Gratitude Twenty Four Seven
Gratitude Twenty Four Seven Daily Nourishment
Realignment
Published: Tue, 02/07/23
Realignment When we’re out of sync with ourselves, we feel bad. Though it often seems like something outside of us causes our feelings, our feelings…
The Real You
Published: Mon, 02/06/23
The Real You Seeing someone talking out loud to themselves looks a little crazy. But most of us spend a lot of time talking to ourselves. The only…
Here and Now
Published: Sun, 02/05/23
Here and Now The daily diet of images portraying beautiful people with ideal lives can keep us living with a constant feeling of lack, trying to be…
Be Real
Published: Sat, 02/04/23
Be Real Whatever we can’t tell the truth about doesn’t serve our overall well-being. The fact that we feel the need to lie or mislead means that we’re…
Self-Inquiry
Published: Fri, 02/03/23
Self-Inquiry When we’re afraid of feeling blame or shame, it’s difficult to accept responsibility for our actions. A good way to move through life…
Compassion
Published: Thu, 02/02/23
Compassion When we think someone has made a poor choice, we need to remember that it probably seemed like the best option at the time. Whatever they…
Anger
Published: Wed, 02/01/23
Anger Anger arises when our desires aren’t in harmony with what’s going on. Because it can feel threatening to ourselves and others, we sometimes…
Peace Is a Thought Away
Published: Tue, 01/31/23
Peace Is a Thought Away Good looks, financial success and the right relationship might seem like ingredients to a great life. But none of these bring…
We Are Pure Awareness
Published: Mon, 01/30/23
We Are Pure Awareness The benefits of being the ‘witness’ can’t really be e plained or understood intellectually. That’s because thinking about it…