Training Our Brains

Published: Thu, 11/07/24

View this email in your browser Training Our BrainsFocusing on gratitude is a way to immediately feel good. But, is it just a trick to distract…

Switch for Relief

Published: Tue, 11/05/24

View this email in your browser Switch for ReliefDoes your mind sometimes go out of control, thinking about one thing after another? Like the first…

More Than Our Behavior

Published: Sun, 11/03/24

View this email in your browser More Than Our BehaviorMost of us have had episodes of behavior that we later look back upon quizically. We may wonder…

What They Think

Published: Sat, 11/02/24

Updated: Sat, 11/02/24

View this email in your browser What They ThinkWorrying about what others think of us is a signal that we need to go easier on ourselves. We don’t…

Lighten Up

Published: Fri, 11/01/24

View this email in your browser Lighten UpCarrying around the weight of perceived wrongs only increases our burden. Our ‘persecutors’ might not even…

Be a Gift

Published: Thu, 10/31/24

View this email in your browser Be a GiftYou are unequivocally unique, spectacularly special and irrevocably individualized. No one else on the entire…

Don't Take It On

Published: Mon, 10/28/24

View this email in your browser Don't Take It OnEveryone carries psychological scar tissue caused by well-meaning, but also-wounded loved ones. No…

Don't Energize

Published: Sun, 10/27/24

View this email in your browser Don't EnergizeProblems often fade quickly when we avoid energizing them with our attention. Just the way overwatering…

Our Collective Vibration

Published: Sat, 10/26/24

View this email in your browser Our Collective VibrationThe state of the world is created in each moment by the collective vibrational frequency of…

Acceptance

Published: Fri, 10/25/24

View this email in your browser AcceptanceThere's no future time when everything will be perfect. There'll always be some things in life that don't…