Ever Changing Truths
Published: Thu, 04/14/22
Ever Changing Truths The degree to which the latest 'scientific' information flip-flops regarding healthy lifestyle practices is astounding. One year…
Gratitude Twenty Four Seven
Gratitude Twenty Four Seven Daily Nourishment
Recreating Dysfunction
Published: Wed, 04/13/22
Recreating Dysfunction When we repeat stories to ourselves about painful events in the past, it ensures that our pain continues into the future, long…
Worthy of Friendship
Published: Tue, 04/12/22
Worthy of Friendship Ultimately, everyone is just trying to find satisfaction. Giving others the benefit of the doubt is good for everybody. Even…
Don't Pee In the Pool
Published: Mon, 04/11/22
Don't Pee In the Pool Harboring discontent in our minds is like polluting our own water supply. Ruminating on issues that cause stress or an iety only…
The River of Life
Published: Sun, 04/10/22
The River of Life Everything flows in the river of life. While we can't totally control our encounters with others, e ternal circumstances or global…
The Upside of Arguments
Published: Fri, 04/08/22
The Upside of Arguments Studies confirm that people in healthy relationships argue rather than stuff their feelings. Even though honest communication…
Balance and Equanimity
Published: Thu, 04/07/22
Balance and Equanimity Our emotional responses have consequences. Stoking and harboring anger or disappointment not only disturbs our wellbeing, it…
The Other Side
Published: Wed, 04/06/22
The Other Side If you don't like the 'other side' because they seem prejudiced, arrogant or narrow-minded, it doesn't help to judge, condescend or…
Our Judgments
Published: Tue, 04/05/22
Our Judgments Investigating the judgments we have about others can help us heal our own issues. The more intense our emotional reaction to others, the…
Reflections
Published: Mon, 04/04/22
Reflections What and how we see is a reflection of our own consciousness. Our attention is naturally drawn to whatever is in alignment and resonates…