More Than Our Behavior

Most of us have had episodes of behavior that we later look back upon quizically. We may wonder why we acted in an abrupt, intolerant or defensive manner. In those moments when we can initiate analysis of our actions without external prompting, it’s easier to see that sometimes we just don’t have the psychological bandwidth to act differently. It’s not who we are, just how we behaved in a moment when we were off balance. When we don’t identify with our behavior, we can let go of it and…

Move beyond it.