Switch for Relief

Does your mind sometimes go out of control, thinking about one thing after another? Like the first one in a huge dog pile, your poor mind is at the bottom of the heap unable to effectively think about anything. Suffering under the agony of this combined weight, the energy that accompanies every topic is slightly frantic. It’s during these times that you’d love to just stop thinking. But how do you do it? Rather than using the instrument that got you into this mess, (your mind), Relax, drop into your body and feel your sensations…

Ah, relief.