Focus on What's Working
Published: Fri, 04/07/23
Focus on What's Working What we cultivate and nourish grows. What we neglect and ignore shrinks. Applying this understanding to different aspects of…
Gratitude Twenty Four Seven
Gratitude Twenty Four Seven Daily Nourishment
Speaking and Listening
Published: Thu, 04/06/23
Speaking and Listening Sometimes in conversation, we become so focused on how we want to respond that we may miss what the other person is actually…
Accept Your Feelings
Published: Wed, 04/05/23
Accept Your Feelings When an iety, anger, fear, or frustration arise, it’s common to unconsciously project blame outward, onto someone or something…
Be Authentic
Published: Tue, 04/04/23
Be Authentic Each and every secret adds a brick in the wall of our own private prison. Ironically, what we ‘hide’ from the outside world isn’t really…
Let It Flow
Published: Mon, 04/03/23
Let It Flow Knowing when to let go of what’s not working is an important life skill. It helps prevent us from blaming others (and ourselves) when we…
Accomplish Inner Peace
Published: Sun, 04/02/23
Accomplish Inner Peace Because popular culture encourages us to ‘just do it’, there’s a mad rush to pack more into our days, e tend our endurance and…
Inner Riches
Published: Sat, 04/01/23
Inner Riches When something is getting under our skin, we can think of it as a gift illustrating what we need to work on. No matter how much it seems…
Visualize and Let Go
Published: Fri, 03/31/23
Visualize and Let Go It’s helpful to visualize and feel ourselves leading the kind of lives we want as long as we don’t get so caught up in e pecting…
Accepting Others
Published: Thu, 03/30/23
Accepting Others It’s important to establish boundaries and sometimes necessary to stop spending time with certain people we don’t respect. Recycling…
There's No Problem
Published: Wed, 03/29/23
There's No Problem When life shows up in une pected, unpleasant or unwanted ways, it’s natural to feel an iety or dread. But, just because it’s not…