Your thoughts can make you happy or even scare you to death. While stress raises your blood pressure and takes the fun out of life, gratitude and compassion can relieve it and fill your heart with joy. Developing an awareness of your thought patterns and checking in to see how well they serve you, will lead to greater health and grow your happiness quotient. Just a few minutes a day of sitting quietly while paying attention to your breath will work wonders, too.

Gratitude and meditation=free medicine.

Steve and Jarl (Merci)