If you find yourself in a stressful situation, focus your attention within by noticing your physical sensations. Acknowledge what you feel (pulsing, pressure, heat, pain, etc…) without reaction or judgment. Take in a slow, deep breath of well-being and exhale all unwanted energy from your body and mind. Imagine a pure, white light above pouring love down through the crown of your head. Align yourself with this positive energy by saying, “I love you” to yourself. Remember…

There’s little worth hurting yourself over.

Steve and Jarl (Merci)