You don’t have to make overwhelming and drastic changes in your life to experience a marked improvement in the way you feel. You just have to get your behavior in alignment with your desires. If you feel like your body is a bit creaky, take action! Commit to making a modest, doable effort on a regular basis. Not only will your body feel better, you’ll experience the deep satisfaction that comes from being in alignment…

With yourself.

Steve and Jarl