Longevity research shows that people who have plenty of social interaction, adequate rest and a sense of purpose are more likely to live longer. This comes naturally to people who love themselves. You can develop greater self-love by remembering that, at every point of your life, without exception, you did the best you could. Learn from past actions that didn’t produce the results you wanted, but don’t compare or condemn yourself. The less self-judgement…

The more self-love.

Merci