Focusing on your fears feeds them and stops you from fully experiencing your life right now. Worrying about your financial situation, physical security or worst-case scenarios keeps you thinking about the future. This reduces your ability to embrace life fully. Most of what you worry about never comes to pass. Keeping your attention in the present moment has the miraculous power to reduce anxiety, lessen fear and enhance performance. There’s only one time you can ever get relief from fear…

Now.

Merci