When you experience a lingering physical pain, ask yourself who you need to forgive. Every little bit of resentment is carried in your body. Chronically holding on to your grievances leads to chronic pain. It’s equally destructive whether you’re angry at yourself or someone else. Release it by sitting quietly, feeling the painful sensations in your body, and verbally declare that you are now releasing by forgiving and letting go of all blame. Become your own doctor…

Forgive and fly.

Merci