It can sometimes feel difficult to get out of an emotional rut when your mind stubbornly repeats the same fearful thoughts. While it’s important to face your feelings, when you indulge your fears you just add energy to them. An effective way to move through this rut is to acknowledge your feelings of anxiety and turn your attention within. Scan your body and just notice your sensations. When you observe them without reaction, you’ll understand a fundamental truth about life…

Everything, rises and passes way.

Merci