Life only ever happens NOW. The past is gone and the future is just an idea, but both can negatively affect you until you learn how to handle them healthily. If you’re carrying baggage from the past that’s weighing you down, forgive yourself and others, set appropriate boundaries, and when necessary, apologize. Remind yourself that everyone, including you, is doing the best they can. Know that when the future comes, you’ll have all that you need to deal with it. The best thing you can possibly do is to…

Relax and appreciate this moment.

Merci