When you develop a solid foundation of inner calm, it does more than just feel good. It becomes a home base, which enables you to enjoy all kinds of situations without feeling bad or losing your cool. How do you develop this internal oasis of awesomeness? You get in the habit of accepting what is, refrain from the energy depleting effects of complaining and work to reduce self-criticism. You won’t need to control other people or anything in the environment around you because, when it comes to peace…

You bring your own.

Steve and Jarl.