There are countless situations that can arise during a normal day and activate feelings of frustration, like sitting in traffic when late, being interrupted when trying to concentrate or dealing with computer issues, to name a few. Expressing your irritation or lashing out rarely does any good and can actually turn a mere frustration into a full blown problem. When you feel yourself bubbling up inside, neutralize that energy by directing your awareness to the sensations in your body. Consciously acknowledging your feelings and giving them your undivided attention is often all you need to…

Dissolve the tension.

Steve and Jarl