Physical balance is required for confidently moving your body through life. Mental and emotional equilibrium is crucial for developing healthy relationships and professional success. Being spiritually grounded is important for keeping the physical, mental and emotional aspects aligned and interacting harmoniously with all life. We can improve our physical balance through daily exercise and practice. Mental and emotional balance require awareness and mindfulness. Spiritual balance is the result of a quiet mind and provides the greatest benefit of all…

An open heart.

Steve and Jarl