While there are many factors that contribute to your overall well-being, your mind plays a crucial role. According to Traditional Chinese Medicine, the body follows the mind’s direction. Stress, tension, worry and negativity block the flow of energy (or ‘chi’) traveling to each organ thereby interfering with health. Being mindful of the thoughts you cultivate and developing a relaxed, positive and grateful attitude help your body function optimally. Having fun and enjoying life isn’t frivolous, it’s…

Good medicine.

Steve and Jarl