Thinking can be a gateway to heaven or hell. When used to invent, create, solve problems or plan, it serves us well. When used unconsciously, our minds can torture us with anxiety, stress and even illness. Few of us learn how to skillfully use the power of our minds to create joy and well-being, so we inhabit a hostile mental environment we wouldn’t wish on anyone else. Fortunately, basic meditation can help. It begins by sitting still and observing our breath. It’s a simple solution that brings instant relief to a…

Mind gone wild.

Steve and Jarl