Everyone experiences worry and stress, especially in times of change and new beginnings. Your inner voice can scare you with incomplete stories that make you uneasy and anxious. You can distract yourself or resist the feelings, but they’ll persist because they’re often the result of old fears that were stuffed or ignored. They’ll continue to resurface until they’re healed. Ironically, when you feel them without trying to escape, they usually dissolve. Instead of mentally energizing them with your focus and attention, feeling the anxiousness or stress as sensations in your body, allows them to…

Fade away.

Steve and Jarl