Be Nice to Yourself

Does your inner critic regularly chastise you? Does it cause you stress by conjuring up fearful scenarios? Would you spend time with anyone else who talked to you that way? If you’re plagued by the fear-mongering chatter of your internal meanie, take action now. Next time it saturates your mind with stress-inducing fear chants, flood it out with this mantra: “I’m sorry, forgive me, thank you, I love you.” You’re apologizing to your true-self for the false alarms, thanking it for realigning you with truth and…

Tuning into self-love.

Steve and Jarl