Food is an enjoyable part of life, but becomes problematic when we use it unconsciously for distraction or entertainment. Stuffing ourselves to bury feelings makes us heavy physically and emotionally and causes a whole new set of problems. Nibbling out of boredom provides temporary relief but not without a cost. Getting conscious about how, why and what we eat is often all we need to do to become balanced. In the same way that facing and feeling our feelings enhances our emotional health, consciously eating helps us benefit from and savor…

Every bite.

Steve and Jarl