When our buttons get pushed, it’s because of our interpretation of the situation. Our experience is always filtered by our beliefs. If we didn’t have unhealed wounds, we wouldn’t get triggered. Our reactions show us what needs to be healed. If we blame the messenger, we miss the opportunity. The path to healing is much easier once we start moving in the right direction: Identify consistent triggers, understand that it’s our grist, realize that the issue and the messenger are both supporting our growth, and finally, feel the physical sensations that arise and soften to…

Accept them.

Steve and Jarl