If you’re inexplicably feeling down, you may be spending too much time listening to the media (fear is their business). Or, maybe you’ve unconsciously developed the habit of looking for what’s wrong. Because your thoughts create your feelings, you can control the way feel by becoming conscious of how you think. Small changes can have big effects, like more walks and less news. When you find something wrong, try to find something right about the same thing. There’s a benefit to everything. If you train yourself to find it, you also train yourself to…

Feel good.

Steve and Jarl