Notice how many times a day you have a judgment, criticism or an imaginary conversation expressing your anger or resentment toward someone else. How much time do you spend engaged in this kind of negative thinking? If you’re like most people, it’s probably a lot more than you think. It’s good to become aware of this habit because thoughts are the building blocks of your emotional experience. When you get conscious of the stuff you focus on and how it makes you feel, you have the secret to mastering your mood and your experience…

Of life itself.

Steve and Jarl