Regular and steady blood supply is essential for good physical health. Eastern medical traditions suggest that the mind is the driver of subtle energy in the body and that blood follows that energy. If the mind is clogged (neurotic, anxious, upset), it interferes with the free flow of energy, which disturbs blood circulation and negatively effects your health. A healthy mental outlook isn’t just something nice you adopt to make yourself feel better, your total well-being depends upon it! Accepting this moment as it is, forgiving freely and feeling your feelings is how you… 

Flow with life.

Steve and Jarl