Like passing weather systems that bring harsh wind, rain or snow, moods cycle through your field of awareness. Regardless of whether the cause of an emotional storm is physical or physiological, it’s never here to stay. Remembering this is a tremendous help in getting through them with greater ease. You don’t need to become a meteorological wizard carefully analyzing every hurricane or make any particular tornado part of your identity. These moods aren’t who you are. You’re the pure awareness in which the weather happens. Identify with that! And remember: It’s always clear…

Above the clouds.

Jarl and Steve