Every thought and experience you have leaves a mark on your consciousness. Healthy mental activity creates the framework for well-being. Unconscious, critical and negative thoughts create a platform for discontent. Your subconscious mind hears all mental activity as if it’s about you. That’s why frequent judgment about anyone or anything negatively affects your self-esteem. When you understand the enormous impact your thoughts have on you, you naturally scrutinize what you put in your mind just as carefully as a healthy person watches what they put in their body…

Always look for the good.

Jarl and Steve