Pent up feelings simmer and become more bothersome with time. Catching unpleasant reactions as soon as they happen is the key to keeping yourself emotionally healthy. It requires just an instant of awareness to stop your mind from compiling a list of what shouldn’t be happening. As you get into the habit of paying attention to your reactions, you separate the ‘real’ you from the ego and become the observer. When you’re the witness, you can live through almost any situation in the best imaginable way…

Loose, natural and relaxed.

Jarl and Steve