In it’s purest form, meditation is a simple technique to enhance relaxation, reduce stress and bring about a peaceful state of mind. When you withdraw your mind from the outside world of stimulation and refocus it inwardly on just being, it has a calming effect, which gives you a chance to see how useless the incessantly circulating thoughts are in creating well being. It also allows you to experience what exists deep inside, beneath the racing mind and behind all of the commotion in the world…

Peace and joy.

Jarl and Steve