If you dread something you must do, remember that you don’t have to just grin and bear it. You have the ability to make anything in your life a positive or, at the very least, an illuminating experience. Before the occasion arrives, just do this simple exercise several times: Visualize yourself after the experience feeling pleasantly surprised at how enjoyable it was and how much insight you gained about yourself and the others. Visualizing and embodying positive feelings ahead of time is the same technique professional athletes use to improve their performance so…

Act like a pro!

Jarl and Steve