Whatever pushes your emotional buttons is an opportunity to examine and heal an issue from the past that got reactivated in the present. Getting angry, blaming others or shooting the messenger won’t help solve anything. You get triggered when something outside causes a painful memory to surface, whether conscious or unconscious. If you want to heal beyond it, feel the discomfort head-on by simply noticing the sensations that arise in your body. When you don’t add story it fades away. Responding this way not only lightens your load, reduces anxiety and energizes you, it…

Sets you free. 

Jarl and Steve