The Power of No

Published: Sun, 10/25/15

 
Gratitude Twenty Four Seven
 
Steve and Jarl
Allowing
Joy

Coaching
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The Power of No

You have to know what you want before you can make decisions that help you create it. If you’re not totally sure what will make you happy, try this exercise: Say NO in every way you can think of: loudly, softly, angrily, matter-of-factly, confidently, etc. While you do the exercise, pay attention to the images that arise. What are you particularly adamant about? What are your mild objections? Which ones are calm and definite? Getting clear about what you don’t want, helps you know what you do want. Understanding your ‘NOs’ creates a clear path to…

Yes.

Jarl and Steve

 
 
 
 
 
 
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