When we’re out of sync with ourselves we feel bad. Though it often seems like something outside of us causes our feelings, our feelings originate in our own mental environment. When we live out of alignment with our values, we set ourselves up for feeling anxious or down. The greater the gap between our beliefs and behavior, the more stress we feel. This causes enormous problems for body, mind and spirit. Paying attention to our feelings, tracing them to the underlying discrepancies and making adjustments to close these gaps…

Realign us.

Jarl and Steve