When we act out of alignment with our own beliefs, we threaten our psychological, emotional and physical health. Even though society offers plenty of instructions for proper behavior, nothing matters as much as our own compass. When we act inconsistently with our values, we create an internal tension that’s toxic to ourselves and those around us. We may not even be aware of the contradiction, but the effect is nonetheless destructive. It subjects us to harmful stress that continues until the tension is resolved. The resolution…

Being true to ourselves.

Jarl and Steve