When we’re feeling lousy, it’s difficult to appreciate all the aspects of our lives that are working well. Only when we’re sick do we realize how much we take our health and well being for granted and how important it is to living a fulfilling life. What’s ironic is how much time we spend focusing on what’s not working, often at the expense of our health. Well-being encompasses not only our health but how we feel about ourselves and the world we live in. The best practice is to keep focusing on what helps us feel…

Grateful.

Jarl and Steve