What goes on in our minds has a tremendous impact on our bodies. Studies show 60% to 80% of doctor visits are related to stress. In fact, chronic stress is linked to the six leading causes of death. Our minds can make us sick us or they can heal us depending on how we use them. That’s why it’s critically important to become conscious of our thought patterns and work on creating good habits. Bodies function amazingly well when our minds don’t get in the way. The optimal environment for a healthy body is a…

A peaceful mind.

Jarl and Steve