How we perceive others reflects how we actually feel about ourselves. The more self-accepting we are, the more we allow others to be themselves; the more critical we are inside, the more we judge the outside. It shows emotional intelligence to notice and avoid others when their behavior is unkind or unhealthy. But when our judgments carry strong reactions like revulsion, anger or resentment, we might need to look inside and develop more self-love and compassion. Once we establish it within, we’ll naturally want to…

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Jarl and Steve