Mastering the art of being happy doesn’t require making any complicated maneuvers. It does necessitate having a simple intention. Sit still, close your eyes, relax your body and allow everything other than present moment awareness to fall away. Let worry, anger and resentment slide off your shoulders. Think of a single thing that you are really grateful for and feel it deeply. Try to notice the sensations that arise in your body when you think of it. Allow this contented energy to saturate your entire being. The more you do it…

The better you feel.

Jarl and Steve