Stress stems from a feeling of overwhelm or fear. We may worry that we won’t be able to handle our responsibilities. We might fear that our reputation or career is at stake, or that we’ll fail to perform as we aspire to. But stress rarely relates to the moment we’re actually in. In the now, we usually have all the information we need to effectively handle the situation. The way out of stress doesn’t lie in more planning, plotting or agonizing ahead of time, it lies in…

Getting present.

Jarl and Steve