If you’d like to live with more enthusiasm, start expressing praise that you genuinely feel but haven’t yet given voice to. Look for a need that you’ve never admitted to anyone and then share it. Divulge a (mildly) embarrassing secret about yourself with self-acceptance. Offer an apology that never got delivered. Reveal a hurt you’ve kept hidden that’s created tension in a friendship. When you let go of fears, resentments and shame, energy and creativity are released. You travel lighter, worry less, feel more authentic and you…

Enjoy life more.  

Jarl and Steve