Your thoughts and feelings create a quality of energy that attracts certain people and experiences into your life. If you keep your mind on stuff you’re angry about or objecting to, your filter will ensure that you look for experiences that reinforce that basic outlook. This results in a belief that life is preponderantly negative. If you have a habit of appreciating what’s happening in this moment, you’ll become increasingly adept at noticing things that delight you. Since your focus creates your experience of life, doesn’t it make sense to practice…

Loving what is?

Jarl and Steve