Our minds help us navigate our way in this complex world. But occasionally, troubling issues enter into our awareness and trigger obsessive rumination. Even over unimportant issues, we can torment ourselves by replaying stressful versions of what might go wrong. You can’t stop these torturous loops with the same mindset that created them. Instead, shift your focus to your breath and notice the sensations as your belly rises and falls. Tune into the truth that has relieved anxiety and brought peace for eons: Just like each breath, all problems rise…

And fall away.

Jarl and Steve