Worry

Challenges always come with their own solutions but, in order to see them, you have to be present. Worry is a sign that you’re living in the future. Out of the limitless ways to focus your attention in any given moment you’re choosing to place it on something that might go wrong in the future. The good news is: you don’t have to do this. Next time you find yourself descending into that maelstrom of anxiety, bring yourself back to this moment. Worry rarely resides in the NOW…

Solutions do.

Steve and Jarl