Acknowledge All Feelings

Pretending things are okay when they aren’t creates an emotional time-bomb. When you stuff feelings they fester and nag at you from the recesses of your consciousness, gather strength and eventually wreak havoc on your body and life. On the other hand, when you honestly acknowledge what’s not working, you remain in your integrity and build healthy self-esteem. Not all feelings need to be acted on but they all need to be felt. Luckily, working through them is pretty straight forward: feel them, take action if necessary, then…

Let them go.

Steve and Jarl