Shift Your Focus

Do you have a habit of dwelling on things that dissatisfy you? Are you preoccupied with physical issues or health challenges? Do you judge yourself harshly when you compare yourself with others? If so, consider that it could be your incessant focus and self-judgment that’s keeping the situation the way it is. The energy of your frequent attention actually feeds what you don’t want. Try shifting your focus to what you like and appreciate. It will change the way you feel, and that…

Will change what shows up.

Steve and Jarl