Relax

Stress inhibits you from thinking clearly. It raises your blood pressure and makes you anxious. It causes tension and dis-ease in your body. Next time you’re wound up like a spring, stop what you’re doing, take a deep breath and remind yourself that nothing is more important than your health. Find some time to sit quietly just paying attention to the air going in and out. If it’s too hard to do when you’re excited, try it when you’re calm. A few minutes everyday will work wonders in your life. When you’re relaxed…

You do everything better. 

Steve and Jarl