The Irony of Fear

Most of what you fear will never happen. You’ve probably lived through many hours of needless worry and anxiety stressing out about self-created terrors. To dramatically improve your experience of life right now, eliminate the obsessive habit of worrying about negative scenarios in the future. How do you do it? Put every bit of your attention on the moment you’re in. Fear originates in your mind. Quiet the boogie man by facing it head on. When you totally feel the fear without trying to distract yourself…

It slinks away.

Steve and Jarl