The Gift of Stillness

Engaging in resistant and negative thoughts can cause stress and affect your health. Fortunately, that’s under your control. When you reduce judgment, negativity and mental chatter you gain access to a whole new world. In a calm and centered state of mind, you see reality more clearly, experience greater balance on all levels and gain insight on how best to live your life. Since the quality of your experience depends so completely on your mental diet, seeking out what can dramatically improve it is a top priority…

Peace

Steve and Jarl

Click on the Icon below to download a 3 min centering meditation